You’ll also get access to past episodes:

🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine

🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day

🎧 19 min listen
Episode 3: What meditation does for your body and your brain

🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility

🎧 19 min listen
Episode 5: Create an environment of peace and productivity

🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life
Meet the minds behind
Evolving Female Leaders

Dana Parker
Empowerment Coach
Dana is a powerful life coach with over a decade of experience coaching people all over the world, she has found a passion for helping women evolve in mindset and the skillset to claim their place as leaders in home, personal and work life.

Jessica Tietjen, J.D.
Gallup Certified Strengths Coach, and now a writer. After graduating from Saint Louis University School of Law, Jessica went to work for Experitec, Inc. (an Emerson Impact Partner). She initially focused on contracts and legal matters before expanding to her primary passion of Talent Management. For ten years, Jessica has worked to shape Experitec’s Talent Management program into an exceptional workplace by creating strategies for peak performance Jessica’s purpose in life is to help people live exceptional lives and believes workplaces can and must help contribute to them.
Since working with Dana, I have learned how to implement the necessary tools to meet my goals. Where other coaches have discussed complex ideas at length, Dana takes it a step further by teaching a concept or idea and giving me the tools apply it daily. This has created transformational change in my life

Alex Deal
Founder of Level Up

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